The Tamalpais Offers Innovative Fitness & Well-Being Programs For Seniors
From yoga to aqua fusion, The Tamalpais exercise classes are designed to help adults maintain their cardiovascular health, strength and flexibility. Enjoy the benefits of working out in a group with other residents.
At The Tamalpais, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training and biking.
Our on-site Licensed Clinical Social Worker provides a compassionate and holistic approach to well-being and a life of balance and contentment. She can help you with difficult transitions and life changes, physical and cognitive limitations, health care planning and end of life issues. At The Tamalpais, we know that aging well means attending to not just the body, but the mind and soul as well.